If you enjoy chocolate, you can definitely attest to the feeling of joy you get when you bite into your favorite piece of sweet food. You may ascribe this to your own particular fondness for chocolate, but research conducted by scientists suggests that endorphins, which improve our mood, may be released as a result of the chemical makeup of chocolate. You won’t be harming your body or yourself by reaching for the nearest box of chocolate treats the next time you’re feeling a little down.
It makes you happy:
The cocoa plant, which is what makes chocolate, is full of various chemicals that make you feel good inside and out. Tryptophan, an amino acid necessary for the synthesis of serotonin, is one such substance. It is well known that serotonin induces feelings of happiness and joy. In fact, the body’s capacity to control mood, hunger, sleep, and memory is correlated with having a healthy level of serotonin. So it doesn’t simply make you happier; it also improves your general health.
But tryptophan isn’t the only “happy” substance in chocolate. Additionally, there is a weak stimulant called theobromine that increases energy levels by functioning similarly to coffee. This could explain the euphoria you get after eating chocolate. It stands to reason that having more energy would have a beneficial impact on your mood in general.
The final substance discovered by scientists is known as phenylethylalanine. If you say you adore chocolate, you might not be exaggerating—this chemical is known to be the cause of happy and enthusiastic feelings similar to those experienced when you first fall in love. Because the substance acts to raise the brain’s normal levels of dopamine, researchers who have researched it have also noted that it has the ability to act as an anti-depressant.
This scientific discussion is not intended to minimize the emotional response you have from the taste of chocolate postres alone. It is common knowledge that consuming food we appreciate causes our brains’ reward regions to fire, making us feel good. This can be stated about many different types of food, but if you are fortunate enough to adore the flavor of chocolate, you are benefiting from both physical and emotional reasons that positively influence your mood.
While all chocolate will include some of the compounds mentioned above, darker chocolate is preferable if you want to get the full rewards. It has higher levels of these compounds and more flavonoids, which are potent antioxidants that can improve heart health, lower blood pressure, and lessen your chance of contracting cancer. So chocolate doesn’t just temporarily increase your energy and happiness.